https://hometownnutrition.com/new-blog daily 0.75 2017-11-15 https://hometownnutrition.com/new-blog/2016/1/20/urtica-dioca-aka-stinging-nettles monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512260273802-VDOAF1KKKNHN43S5WNAJ/LOGO+LARGE.jpg wild foods - Urtica Dioca, aka "Stinging Nettles" https://hometownnutrition.com/blog-wells daily 0.75 2018-04-02 https://hometownnutrition.com/blog-wells/2017/12/3/lets-talk-about-inflammation monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512334606351-K2H5KV0H34U4DMLZN02Z/box+logo+2.jpg stuff to read - LETS TALK ABOUT INFLAMMATION. https://hometownnutrition.com/blog-wells/2017/11/2/learn-about-ketogenic-diets-from-a-professional-there-is-a-safer-way-to-proceed monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512260120165-QHH62QU4GVR253437386/LOGO+LARGE.jpg stuff to read - Learn about ketogenic diets from a professional--there is a safer way to proceed. https://hometownnutrition.com/blog-wells/2017/11/1/survival-guide-for-the-sugar-addict-by-annette-marsden-ms-cn monthly 0.5 2017-11-23 https://hometownnutrition.com/blog-wells/2016/4/12/exercise-your-brain-for-better-nutrition-how-does-that-work monthly 0.5 2017-12-03 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512260211052-NKZ0UZZQL0VG32KJ9WLO/LOGO+LARGEST.jpg stuff to read - Exercise your brain for better nutrition? How does that work? https://hometownnutrition.com/blog-wells/2016/4/13/health-care-professionals-selling-supplements-a-conflict-of-interest monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1474926657641-9WEJWKT9FGIG0Y9QNM75/image-asset.jpeg stuff to read - Health care professionals selling supplements? This represents a conflict of interest. https://hometownnutrition.com/blog-wells/2016/2/1/will-taking-zinc-for-colds-make-my-colds-go-away-faster monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1474926748314-8LPRNYP8K2KKG1IN115Q/image-asset.jpeg stuff to read - Will taking zinc for colds make my colds go away faster? https://hometownnutrition.com/blog-wells/2016/2/10/which-sugar-is-better monthly 0.5 2017-11-21 https://hometownnutrition.com/blog-wells/2015/5/13/lactose-intolerant-or-dairy-allergy monthly 0.5 2016-03-02 https://hometownnutrition.com/blog-wells/2015/5/14/welcome-to-my-nutrition-blog monthly 0.5 2016-09-26 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1474926922662-ZL2QFGPOAXR7NI1KH6XE/image-asset.jpeg stuff to read - WELCOME TO MY NUTRITION BLOG! https://hometownnutrition.com/blog-wells/2015/5/13/q8jee07j94pkyqw2ntr3nvi5wape35 monthly 0.5 2015-05-14 https://hometownnutrition.com/paintings-wells-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632100997-US3WPQTQEHLWO29JTF7Z/download+%286%29.jpeg Paintings https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632100997-US3WPQTQEHLWO29JTF7Z/download+%286%29.jpeg Paintings https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632101011-MGA7A9LZNRHMEY22IBEP/download+%287%29.jpeg Paintings https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632101151-DUX7LA1S8LZCWSON7ZQY/download+%288%29.jpeg Paintings https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632101132-ETFBTCBX65MK1PNY0VYO/download+%289%29.jpeg Paintings https://images.squarespace-cdn.com/content/v1/4f9adbe124ac5df956fdf900/1344632101241-YIZUW6GV3HAO38EZQH4H/download+%2810%29.jpeg Paintings https://hometownnutrition.com/home-town-nutrition daily 0.75 2016-05-26 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1464293227368-EFILYWKXPWD64U935IRU/image-asset.jpeg home town nutrition https://hometownnutrition.com/gut-health daily 1.0 2019-10-17 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1571187194001-FANN9R9EI21TIKPKCRU8/IMG_2782.jpg medical nutrition therapy - individual consultations and program development Individual consultations: Maintain or restore your health. Evidence based nutrition with respect for differing cultural eating styles. Together is better. Make a licensed CN nutritionist part of your team. Program Development: Consideration of literature reviews, traditional food ways and the impacts of food choices on the environment. Nutrition education curriculums and program materials that cultivate curiosity. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1516828521200-247J8ULG77UW6N41UYN6/hero-171213_goop_00248_2-480x366.jpg medical nutrition therapy Medical Nutrition Therapy (MNT) -- treating Medical conditions and their symptoms with the use of a specifically tailored diet. A small tweak can change a person's actions......do you need a gentle nudge in a new direction?? Annette has over 20 years experience in private practice, public health nutrition and program development. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512316142630-47TIEJ50NEYXEFK60DBK/how_to-05-1.png medical nutrition therapy - get curious Pay attention. What if better nutrition could be less stressful and more enjoyable? How about saying "change is hard, lets try to make it interesting". Move from knowing some facts to developing your curiosity. Become disenchanted with behaviors that harm your health. “We need better nutrition education programs that are evidence based, clear up confusion and cultivate curiosity. Nutrition is an incredibly interesting field - if you are getting contradicting advice find reliable sources of information.” https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1516829215934-2I2X7E5O7T46JOX6W11D/brown-rice-pasta-salad-with-broccoli-and-sesame-seeds-171214_goop_00456_preview-1024x781.jpg medical nutrition therapy From a client's recent thank you note: "I'm so appreciative of the time you spent with me yesterday. Something in me feels so relieved. All of the conflicting information and struggle seems to be gone. Slow steps. I will stay in touch and we will see where to go from here. Thanks a million once again for your guidance. I think your way of communicating with me is an excellent fit." https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512247968208-1BSYBF6GRCS9O35YO66R/obesity-Stocksy_txpb8f78be505E100_Medium_348266-768x585.jpg medical nutrition therapy - identify nutrient gaps Gaps in essential nutrients limit your health potential. Being low in even one essential nutrient can have serious health consequences as an individual, and in communities. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512248037178-O29T5NKLI01RDM8E3NSK/20161019_EyeSwoon_S163_WINTER_LifestyleBeetBloodOrangeSalad_1507-480x366.jpg medical nutrition therapy - individual nutrition plans In the mid 90's my clients found it hard to believe that butter was a more healthy choice than margarine, that gatorade was just another sugary drink, and that muffins were a close cousin to cake. As humans we are quick to pick up a new food trend, and slow to learn the truth about the trend. The trends change, the food manufactures do great job of selling to customers, and people who have no credible training in nutrition are often the most heard voice in giving nutrition advice. In addition, licensed providers are also at times giving pseudo science advice. With an individual nutrition plan from Annette, you will improve your health with confidence. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512312840050-ZG980TXVX4HVSWH4O38Y/unspecified-5-768x587-1.jpg medical nutrition therapy - LICENSED CN NUTRITIONIST - THINKING OUTSIDE THE BOX FOR DECADES If you have diabetes or pre-diabetes, and are following the current recommendations from the American Diabetes Association - you need updates. Questions about ketogenic diets? Wild plant foods? Herbs and spices? Questions about the trendy coconut oil or agave syrup? What about cassava flour? Do beets have a special role in absorbing bile acids? Have you tried popular diets in the past? Learn which options are backed by published evidence, which are trendy fads, and which options are in the wait and see category. Yes, we can work on building a more healthy gut. Research in this field is in its infancy, but there are relevant applications now. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512358554890-FWOS4VFMTIIXLN3JZ5NV/color+block.jpg medical nutrition therapy - three visits. The first visit is about your medical history and your goals. You will leave with some recommendations to get started. In the second visit get an individual nutrition plan based your medical concerns, and guidance to implement your new plan. The third visit is an evaluation of your plan. We will refine it to better meet your goals. Frequent e-mail, text or phone support is available. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512333400397-YQ04O8QS74QM9SLLZVLL/color+block.jpg medical nutrition therapy - Medical NutritionTherapy and Nutrition Education for: general health, improvement of gut health, improvement of A1C, diabetes prevention, eating disorders, seasonal allergies, joint pain, inflammation, prenatal lactation education, breastfeeding concerns, improvement of sleep, rheumatoid arthritis, autoimmune disorders, high blood pressure, high cholesterol, constipation, cardiovascular disease, cancer, celiac support, irritable bowel, weight concerns, general wellness, and more. https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512250089799-H1321MIV9PRWS3UP897L/nutrition+logo+2016.jpg medical nutrition therapy - It is OK to ask for help. Studies have confirmed that you will experience more success changing your diet when you have a partner; whether it is a doctor, nutritionist, or a friend. It is important to have someone to talk to and help you get back on track when you stumble. We're only human and we all mess up. With over 70% of adults over 20 years old in the U.S. being overweight, you are not alone if you are trying to lose some weight. Having a supportive weight loss partner can make a difference. https://hometownnutrition.com/contact-wells daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512360194485-Q2ZKBBY07J9PPY1LYDED/box+logo+2.jpg contact https://hometownnutrition.com/new-page-3 daily 0.75 2016-10-05 https://hometownnutrition.com/rates daily 0.75 2019-10-17 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512359177716-2VFRVGAQRHHSXO5UH0VO/box+logo+2.jpg rates NUTRITION CONSULTATION $130 initial consultation. 90 minutes to 2 hours. FOLLOW UP SESSIONS $100 per 60 minutes INDIVIDUAL NUTRITION PLANS $225 https://images.squarespace-cdn.com/content/v1/554a8731e4b0901c5b793354/1512452223651-TPF63JMWNSF8JFVND04Z/gift+certificate.jpg rates